There are moments in our career that we feel stuck while focusing more on what is not happening than on possibilities. The balance between awareness of areas of weakness and challenges and awareness of strengths and achievements is fundamental for mental fitness and life satisfaction.
Why is mental fitness important for our careers?
Because mental fitness is the ability of identifying challenges and uncomfortable emotions or state of mind, and if possible, their causes, combined with the ability of using coping skills and emotional intelligence to manage adversity.
With mental fitness we feel capable to respond to stressors with optimal performance when they happen and with minimal recovery time afterward.
With mental fitness, you are aware of your own patterns of thoughts and behaviors or responses. With this awareness you do not fall into these habitual ways and reframe situations.
With mental fitness, we create healthier responses and can thrive, creating optimal environments, relationships, and mental state. Here, you are opened to partner with others and create empathy.
It is like physical fitness: when you want to strength or build a muscle, you need routine exercise. You create mental fitness when you create these new healthy habits based on positive mindset. This is possible when you also achieve optimal Brain Health. As a Dr Daniel Amen Certified Brain Health Professional, I will help you to understand how your brain works, areas of challenges for a healthy brain, and build with you an action plan to achieve your brain health goals. A healthy brain contributes to higher motivation and resilience in your career path and life in general, bringing positive outcomes to your career development and quality of work and life!
As a Mental Fitness and Brain Health Coach, I offer individualized programs based on setting self-development goals and strategies created on your purposes and motivations. I am committed to an empowering approach that will support you in building a foundation for personal growth and meaningful life while thriving in your career:
Identifying your purposes with clarity.
Feeling supported while removing blocks in areas where you feel frustrated and unfulfilled.
Mastering your emotions and breaking old patterns, getting out of your comfort zones with confidence.
Increasing brain health, self-care, self-confidence, and self-esteem.
Mastering time management, increasing focus and performance.
Improving your decision-making and problem-solving skills.
Having work-life balance, reducing stress and improving your mental and physical health.
Increasing empathy while performing well in your relationships.
Accomplishing your goals and enhancing your quality of life.
Making peace with your choices and feeling joy in your actions.
I also offer a Telegram Channel called Mindset & Growth with access to various information on Positive Mindset and Mental Fitness. These are easy-to-digest information to apply in your everyday life. If you are interested, click here.
